Breaded Catfish (Bagre Apanado o A la Milanesa)

Breaded Catfish (Bagre Apanado o A la Milanesa)
Breaded Catfish (Bagre Apanado o A la Milanesa) might be just the main course you are searching for. This recipe serves 4. One serving contains 386 calories, 36g of protein, and 10g of fat. Head to the store and pick up garlic powdered, bread crumbs, catfish skins and bones removed, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Mix the flour, paprika, garlic powder and cumin in a large bowl. In a separate bowl, whisk the eggs. In a third dish add the bread crumbs.Season the catfish with salt and pepper. Coat the fish fillets with the flour, dip in the eggs and dredge in the crumbs.Drop carefully in the hot oil. Fry for 4 minutes until crisp.
Ingredients you will need
Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
BreadcrumbsBreadcrumbs
Fish FilletsFish Fillets
CatfishCatfish
PaprikaPaprika
CuminCumin
All Purpose FlourAll Purpose Flour
EggEgg
DipDip
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
2
Remove to a paper towel lined sheet tray. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Equipment you will use
Paper TowelsPaper Towels

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.
DifficultyMedium
Ready In45 m.
Servings4
Health Score30
Magazine