Braised Lamb with Lemon and Rosemary Beans
Braised Lamb with Lemon and Rosemary Beans might be just the main course you are searching for. This recipe serves 7. One serving contains 305 calories, 28g of protein, and 3g of fat. Head to the store and pick up lamb shanks, cannellini beans, rosemary, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Sort and wash beans; drain well, and set aside.
Place a 6-quart ovenproof Dutch oven over medium heat until hot. Coat lamb shanks with cooking spray; add to pan, and cook 12 minutes or until brown on all sides, turning often.
Remove shanks from pan; set aside, and keep warm.
Add onion and carrot to pan; cook 5 minutes, stirring constantly.
Add wine, and bring to a boil, stirring constantly. Reduce heat, and simmer, uncovered, 2 minutes.
Add beans, lamb shanks, water, thyme, and rosemary sprig. Bring to a boil.
Transfer to oven, and bake, covered, at 350 for 2 hours or until beans are done and meat is tender. Stir in chopped rosemary and next 3 ingredients. Cover and bake 30 additional minutes.
Remove meat from bones, and return to pan; stir in lemon juice. Cook over medium-high heat until slightly thickened.