Braised Lamb Shanks with Gremolata and Baked Polenta
You can never have too many main course recipes, so give Braised Lamb Shanks with Gremolatan and Baked Polentan a try. One portion of this dish contains around 43g of protein, 22g of fat, and a total of 525 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lemon zest, wine, garlic cloves, and a few other things to make it today. To use up the unbleached flour you could follow this main course with the Strawberry Coffeecake as a dessert.
Instructions
Place lamb on a large rimmed baking sheet; season all over with 2 Tbsp. salt and generously with pepper.
Mix rosemary, fennel seeds, and grated garlic in a small bowl; massage into lamb. Cover and let stand at room temperature for 1 hour or, preferably, chill overnight.Preheat oven to 35
Heat oil in a large wide heavy pot over medium-high heat.
Add onions, season with salt and pepper, and cook, stirring occasionally, until golden, 810 minutes.
Add minced garlic, flour, paprika, and red pepper flakes. Stir vigorously to distribute flour. Cook, stirring often, until mixture becomes dry, about 1 minute.
Add tomatoes and wine. Simmer briskly, stirring often, until juices thicken and tomatoes begin to break down, about 10 minutes.Gradually stir in 4 cups broth. Simmer until flavors meld, 34 minutes. Season to taste with salt and pepper.
Add lamb shanks to pot in a single layer, pushing them down into sauce (add additional broth if needed so that shanks are about submerged).Roast, uncovered, until tops of shanks have browned, about 30 minutes. Using tongs, turn shanks over and roast for 30 minutes longer.Cover and cook, turning shanks occasionally, until meat is fork-tender and almost falling off the bone, 45 minutes to 1 hours (time will depend on size of shanks).
Remove from oven and skim off fat from surface of sauce.
Let shanks rest in liquid for at least 30 minutes.DO AHEAD: Lamb shanks can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep chilled.Preheat oven to 35
Stir polenta, oil, salt, and 7 cups water in a 13x9x2 baking dish to blend.
Bake, uncovered, for 1 hours. Stir in cheese and butter and season with pepper. Smooth top and continue baking until polenta is set and jiggles like custard, 2530 minutes.Meanwhile, discard any fat from surface of lamb shank mixture and bring to a simmer over medium heat. Cover, reduce heat to low, and simmer gently, occasionally turning shanks and stirring sauce, until heated through, about 20 minutes. If using large shanks, remove from pot; let cool slightly, then coarsely shred meat from bones. Return meat to sauce. (If you have 8 small shanks, you can serve them whole, setting them directly atop polenta.)Preheat broiler. Broil polenta, watching very closely to prevent burning, until surface is light golden, 57 minutes.
Serve immediately for a softer polenta; for a firmer texture, let rest for up to 30 minutes.Using a sharp knife, mince parsley (make sure its dry).
Mix parsley with remaining ingredients in a small bowl; toss to evenly incorporate.Divide polenta among large wide bowls. Spoon meat with juices over.
Sprinkle meat generously with gremolata.