Braised Chicken with Dates and Moroccan Spices
You can never have too many main course recipes, so give Braised Chicken with Dates and Moroccan Spices a try. This recipe serves 6. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 64g of protein, 13g of fat, and a total of 539 calories. Head to the store and pick up lemon juice, ground ginger, cilantro, and a few other things to make it today. To use up the all purpose flour you could follow this main course with the Cinnamon sugar soda bread as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes.
Instructions
Sprinkle chicken pieces with salt, pepper,and flour.
Heat olive oil in heavy large potover medium-high heat.
Add half of chickenpieces to pot and cook until browned onall sides, turning occasionally, about 15minutes.
Transfer chicken to baking sheetor platter; repeat with remaining chicken.
Pour off all but 2 tablespoons fat from potand discard. Reduce heat to medium.
Addshallots to pot; sauté until golden, about6 minutes.
Add cinnamon sticks, ginger,cumin, turmeric, and cayenne. Stir untilfragrant, about 1 minute. Increase heat tohigh; add broth and 3 tablespoons lemonjuice. Bring to boil; reduce heat to low, cover,and simmer until shallots begin to soften,about 18 minutes.
Place chicken pieces atopshallots in pot. Bring to boil over mediumheat. Reduce heat to medium-low, cover,and simmer until juices run clear whenthickest part of drumstick is pierced withknife, about 25 minutes.
Transfer chicken and shallots to platter;tent with foil. Boil juices in pot until slightlythickened. Stir in dates and remaining2 tablespoons lemon juice. Reduce heatand simmer gently until dates are heatedthrough, about 2 minutes.
Pour sauce anddates over chicken.
Sprinkle with almondsand cilantro, and serve.
Per serving:498 calories,22 g fat,2 g fiber