Braised Chicken Ragù with Limu Omani

Braised Chicken Ragù with Limu Omani
For $1.25 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 215 calories, 4g of protein, and 14g of fat. If you have chicken broth, carrots, juniper berries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Adjust oven rack to lower middle position and preheat an oven to 300°F.
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2
Cut the chicken into 8 pieces (for detailed instructions, see here) and remove the skin. Pat them very dry and rub both sides with kosher salt.
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Kosher SaltKosher Salt
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
3
Heat 1/4 cup of olive oil in a large Dutch oven over high heat until it shimmers.
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Olive OilOlive Oil
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Dutch OvenDutch Oven
4
Add 1/3 of chicken chicken pieces and brown thoroughly on all sides, about 8 minutes.
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Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
5
Transfer to large plate. Repeat in two more batches with remaining chicken.
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6
Add remaining 1/4 cup of olive oil to pot and heat until it shimmers.
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7
Add onions and carrots with a pinch of salt. As they release liquid, scrape up the browned bits on bottom of pot. Reduce heat to medium and cook until they soften and begin to color. Increase heat to high and add the tomato paste. Stir frequently until its color and aroma deepen, about 1 minute.
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CarrotCarrot
OnionOnion
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8
Add the wine, broth, dried limes, paprika, rosemary, allspice, and juniper and stir to combine. Return chicken and nestle the pieces into the broth. Cover with a tight lid and transfer to the oven. Braise three hours (one hour for plain legs and thighs), or until meat easily peels away from the bones. During the braise, check on the pot now and then to see if the broth is boiling. If so, decrease temperature by 25 degrees. When finished, transfer the pot back to the stove.
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RosemaryRosemary
MeatMeat
PaprikaPaprika
BrothBroth
LimeLime
WineWine
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PotPot
9
Remove chicken pieces from the pot and pull the meat off the bones. Leave in chunks or shred to your taste. Return pulled meat to pot and let it cook in the residual heat for 10 minutes. Salt to taste and serve in wide bowls with crusty bread or over noodles.
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Chicken PiecesChicken Pieces
Crusty BreadCrusty Bread
PastaPasta
MeatMeat
SaltSalt
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PotPot
DifficultyExpert
Ready In4 hrs
Servings8
Health Score17
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