Braciola with Noodles

Name: Braciola with Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters fresh breadcrumbs; 3 Tbsps capers; 2 liters hot cooked fettuccine (about 16 ounces uncooked pasta); 118 milliliters dry red wine; 680 grams lean flank steak; 118 milliliters minced fresh parsley; 4 garlic cloves, minced; 2 Tbsps fresh lemon juice; 1 teaspoon olive oil; 38 grams 1/3 cup grated fresh Parmesan cheese; 2 Tbsps pine nuts, toasted; 355 milliliters low-fat spaghetti sauce

Braciola with Noodles might be just the main course you are searching for. This recipe makes 8 servings with 354 calories, 27g of protein, and 10g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of lemon juice, capers, fettuccine, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 8 ingredients in a bowl; stir well, and set aside.

Equipment you will use

Bowl

Trim fat from steak. Using a sharp knife, cut horizontally through center of steak, cutting to, but not through, other side; open flat as you would a book.

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Steak

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Knife

Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to an even thickness using a meat mallet or rolling pin.

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Steak

Meat

Wrap

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Plastic Wrap

Meat Tenderizer

Rolling Pin

Spread breadcrumb mixture over steak, leaving a 1/2-inch margin around outside edges.

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Breadcrumbs

Spread

Steak

Roll up steak, jelly-roll fashion, starting with short side. Secure at 2-inch intervals with heavy string.

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Jelly

Steak

Roll

Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.

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Cooking Spray

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Dutch Oven

Add steak, browning well on all sides.

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Steak

Remove steak from pan; set aside, and keep warm.

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Steak

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Frying Pan

Add spaghetti sauce and wine to pan, scraping bottom of pan with a wooden spoon to loosen browned bits. Bring to a boil, and return steak to pan. Cover, reduce heat, and simmer 1 hour or until steak is tender.

Ingredients you will need

Pasta Sauce