Bluefish with Fresh Tomato Coulis

Name: Bluefish with Fresh Tomato Coulis
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms bluefish fillets; 2 Tbsps chopped fresh cilantro; 1 small garlic clove, crushed; 2 teaspoons grated lemon rind; 1 Tbsp olive oil; 0 teaspoons pepper; 3 Tbsps red wine vinegar; 0 teaspoons salt; 1 Tbsp minced shallot; 473 milliliters coarsely chopped tomato

Need a gluten free, dairy free, and primal main course? Bluefish with Fresh Tomato Coulis could be a tremendous recipe to try. This recipe makes 6 servings with 244 calories, 35g of protein, and 10g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have pepper, cilantro, garlic clove, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place chopped tomato in a colander; sprinkle with 1/4 teaspoon salt, and toss tomatoes gently.

Ingredients you will need

Tomato

Salt

Equipment you will use

Colander

Let tomatoes drain for 30 minutes.

Ingredients you will need

Tomato

Combine tomato, vinegar, and next 4 ingredients (vinegar through garlic) in a bowl; stir well.

Ingredients you will need

Vinegar

Garlic

Tomato

Equipment you will use

Bowl

Let stand at room temperature 30 minutes.

Place fish on a jelly-roll pan coated with cooking spray, and sprinkle grated lemon rind, 1/4 teaspoon salt, and pepper over fish. Broil 8 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Lemon Peel

Pepper

Jelly

Fish

Roll

Salt

Equipment you will use

Frying Pan

Serve with tomato coulis.

Ingredients you will need

Tomato

Equipment

Colander

Bowl

Frying Pan

Ingredients

Servings:

1kilograms

bluefish fillets 2Tbsps

chopped fresh cilantro 1small

garlic clove, crushed 2teaspoons

grated lemon rind 1Tbsp

olive oil 0teaspoons

pepper 3Tbsps

red wine vinegar 0teaspoons

salt 1Tbsp

minced shallot 473milliliters

coarsely chopped tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.