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Blackened Striped Bass with Corn Spoon Bread and Greens

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Blackened Striped Bass with Corn Spoon Bread and Greens

Blackened Striped Bass with Corn Spoon Bread and Greens

You can never have too many main course recipes, so give Blackened Striped Bass with Corn Spoon Bread and Greens a try. This gluten free and pescatarian recipe serves 4. One portion of this dish contains approximately 40g of protein, 63g of fat, and a total of 864 calories. Head to the store and pick up olive oil, corn, striped bass, and a few other things to make it today. To use up the spice mix you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Heat oven to 350 F. Butter an 8-inch square baking dish.
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ButterButter
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Baking PanBaking Pan
OvenOven
2
Heat the cream in a saucepan over medium heat.
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CreamCream
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Sauce PanSauce Pan
3
Whisk in the cornmeal and cook, stirring, until thickened, about 2 minutes. Stir in the corn, scallions, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper.
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Green OnionsGreen Onions
CornmealCornmeal
PepperPepper
CornCorn
SaltSalt
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WhiskWhisk
4
Remove from heat, stir in the eggs, and spread evenly in the prepared baking dish.
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SpreadSpread
EggEgg
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5
Bake until set and golden brown around the edges, about 40 minutes. When the bread has 15 minutes left to bake, heat 1 tablespoon of the oil in a skillet over medium heat.
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BreadBread
Cooking OilCooking Oil
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OvenOven
Frying PanFrying Pan
6
Sprinkle the bass with the Cajun seasoning and cook until opaque and beginning to flake, about 4 minutes per side. Divide the greens among individual plates and drizzle with the remaining oil.
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Cajun SeasoningCajun Seasoning
GreensGreens
BassBass
Cooking OilCooking Oil
7
Serve with the bass and spoon bread.
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BreadBread
BassBass
DifficultyMedium
Ready In20 m.
Servings4
Health Score26
Gluten Free
DietsGluten FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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