Blackened Catfish

Name: Blackened Catfish
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 680 grams catfish fillets; 1 Tbsp fresh thyme leaves, minced; 1 teaspoon garlic powder; 1 teaspoons ground red pepper; 3 teaspoons olive oil, divided; 1 teaspoon onion powder; 1 teaspoon paprika; 0 teaspoons salt

Blackened Catfish might be a good recipe to expand your main course recipe box. One serving contains 197 calories, 28g of protein, and 8g of fat. This gluten free, dairy free, and primal recipe serves 4. If you have onion powder, olive oil, thyme leaves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 12 minutes.

Instructions

Combine first 7 ingredients in a small bowl.

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Bowl

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add 2 teaspoons oil to pan.

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Cooking Oil

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Frying Pan

Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

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Olive Oil

Dry Seasoning Rub

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Frying Pan

Sauted Corn and Cherry Tomatoes

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Cherry Tomato

Corn

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper 680grams

catfish fillets 1Tbsp

fresh thyme leaves, minced 1teaspoon

garlic powder 1teaspoons

ground red pepper 3teaspoons

olive oil, divided 1teaspoon

onion powder 1teaspoon

paprika 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.