Black Bean Dip

Name: Black Bean Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 32
Cuisine: Global
Ingredients: 850 grams cans each) Progresso® black beans, drained, rinsed; 2 cloves garlic, finely chopped; 2 Tbsps Old El Paso® chopped green chiles (from 4.5-oz can); 1 teaspoon ground cumin; 237 milliliters plain low-fat yogurt; 118 milliliters small onions, chopped; 1 teaspoons salt

You can never have too many hor d'oeuvre recipes, so give Black Bean Dip a try. One serving contains 31 calories, 2g of protein, and 0g of fat. This recipe serves 32. This recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of beans, garlic, ground cumin, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

Ingredients you will need

Chili Pepper

Garlic

Onion

Beans

Equipment you will use

Food Processor

Blender

Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.

Ingredients you will need

Yogurt