Black Bean Croquettes

Name: Black Bean Croquettes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters plain bread crumbs; 850 grams cans each) black beans, drained, rinsed; 59 milliliters chopped fresh cilantro; 2 Tbsps chopped fresh cilantro; 237 milliliters frozen corn, thawed; 1 clove garlic, grated; 1 teaspoon ground coriander; 1 Tbsp ground cumin; 237 milliliters finely chopped onion; 473 milliliters chopped pineapple; 0 teaspoons salt; 473 milliliters chopped tomatoes

You can never have too many main course recipes, so give Black Bean Croquettes a try. This recipe serves 4. One serving contains 365 calories, 18g of protein, and 2g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of ground coriander, corn, cilantro, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Heat oven to 450F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.

Ingredients you will need

Cooking Spray

Salsa

Equipment you will use

Baking Sheet

Bowl

Oven

In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.

Ingredients you will need

Breadcrumbs