Black Bean and Corn Salad

Black Bean and Corn Salad
Black Bean and Corn Salad is a gluten free and vegan recipe with 6 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. This side dish has 173 calories, 7g of protein, and 6g of fat per serving. A mixture of olive oil, garlic, ears corn, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 11 minutes. If you like this recipe, you might also like recipes such as Green Bean, Roasted Corn and Black Bean Salad, Corn and Black Bean Salad, and Corn And Black Bean Salad.

Instructions

1
Watch how to make this recipe.
2
Preheat the grill to medium.
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GrillGrill
3
Grill the corn until lightly charred, about 2 minutes, turning frequently.
Ingredients you will need
CornCorn
Equipment you will use
GrillGrill
4
Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
Ingredients you will need
CornCorn
Equipment you will use
Serrated KnifeSerrated Knife
Cutting BoardCutting Board
5
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion.
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Red PepperRed Pepper
Olive OilOlive Oil
Red OnionRed Onion
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Frying PanFrying Pan
6
Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more.
Ingredients you will need
Snow PeasSnow Peas
VinegarVinegar
GarlicGarlic
BeansBeans
CornCorn
7
Remove from the heat to a serving bowl and season with salt and pepper.
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Salt And PepperSalt And Pepper
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BowlBowl
8
Serve warm or cold.
DifficultyNormal
Ready In11 m.
Servings6
Health Score12
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