Black And Orange Recipe: Poppy-crusted Sea Scallops On Fennel A

Name: Black And Orange Recipe: Poppy-crusted Sea Scallops On Fennel A
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 2 Navel or Blood oranges, sliced or supremed; 1 Tbsp chopped fresh fennel fronds; 1 fennel bulb, sliced as thinly as possible; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoons fresh thyme leaves; 2 Tbsps lemon juice (about ½ lemon); 2 Tbsps olive oil for the dressing, plus 2 Tbsps for sautéing the scallops; 3 Tbsps poppy seeds; 1 serving Salt and pepper; 12 sea scallops

For $2.89 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 492 calories, 9g of protein, and 40g of fat each. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of poppy seeds, fennel fronds, fennel fronds, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes.