Bitter Melon Stir-Fry

Name: Bitter Melon Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bitter melon, seeded and sliced; 2 cloves garlic, crushed; 2 Tbsps olive oil; 1 small onion, diced; 227 grams pork loin, cut into small cubes; 5 servings salt and pepper to taste; 227 grams tiger prawns, peeled and deveined; 1 tomato, chopped

Need a gluten free, dairy free, and primal main course? Bitter Melon Stir-Fry could be an amazing recipe to try. One portion of this dish contains roughly 17g of protein, 8g of fat, and a total of 160 calories. This recipe serves 5. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have tiger prawns, garlic, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat the olive oil in a skillet over medium heat. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix the pork into the onion and garlic; cook until no longer pink, about 5 minutes. Stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more.

Ingredients you will need

Garlic

Shrimp

Onion

Pork

Add the tomatoes; season with salt and pepper. Continue cooking until the tomatoes soften, about 5 minutes. Stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes.

Ingredients you will need

Salt And Pepper