“Big Easy” Gumbo

Name: “Big Easy” Gumbo
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 227 grams andouille sausage, cut into 1/4-inch slices; 355 milliliters frozen black-eyed peas, thawed; 237 milliliters chopped celery; 2 teaspoons Creole seasoning; 118 milliliters Gold Medal® all-purpose flour; 2 teaspoons finely chopped garlic; 237 milliliters chopped green bell pepper; 118 milliliters peanut oil; 1 liters Progresso® reduced sodium chicken broth (from two 32-oz cartons); 946 milliliters shredded cooked chicken; 454 grams uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined; 237 milliliters chopped sweet onion

“Big Easy” Gumbo is a dairy free main course. This recipe serves 8. One portion of this dish contains about 40g of protein, 28g of fat, and a total of 482 calories. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up bell pepper, creole seasoning, flour, and a few other things to make it today. It is an affordable recipe for fans of Creole food.

Instructions

In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)

Ingredients you will need

Chocolate