Beefy Corn and Black Bean Chili
Beefy Corn and Black Bean Chili is a gluten free and dairy free main course. This recipe makes 6 servings with 220 calories, 19g of protein, and 9g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. If you have beef broth, chili powder blend, seasoned tomato sauce, and a few other ingredients on hand, you can make it. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.
Instructions
In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Stir in frozen corn and beans, broth and tomato sauce.
Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
Ladle chili into 6 bowls. Top with sour cream and onions.