Beefy Corn and Black Bean Chili

Beefy Corn and Black Bean Chili
Beefy Corn and Black Bean Chili is a gluten free and dairy free main course. This recipe makes 6 servings with 220 calories, 19g of protein, and 9g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. If you have beef broth, chili powder blend, seasoned tomato sauce, and a few other ingredients on hand, you can make it. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

1
In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Ingredients you will need
Chili PowderChili Powder
BeefBeef
Equipment you will use
Dutch OvenDutch Oven
2
Stir in frozen corn and beans, broth and tomato sauce.
Ingredients you will need
Tomato SauceTomato Sauce
Frozen CornFrozen Corn
BeansBeans
BrothBroth
3
Heat to boiling; reduce heat. Cover; simmer 10 minutes. Uncover; simmer 5 minutes longer, stirring occasionally.
4
Ladle chili into 6 bowls. Top with sour cream and onions.
Ingredients you will need
Sour CreamSour Cream
OnionOnion
Chili PepperChili Pepper
Equipment you will use
BowlBowl
LadleLadle
DifficultyNormal
Ready In25 m.
Servings6
Health Score13
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