Beef Tenderloin with Herb-Dijon Crust

Name: Beef Tenderloin with Herb-Dijon Crust
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams beef tenderloin, trimmed; 0 teaspoons freshly ground black pepper; 3 Tbsps Dijon mustard; 59 milliliters chopped fresh basil leaves; 59 milliliters chopped fresh parsley; 59 milliliters chopped fresh thyme leaves; 3 cloves garlic, finely chopped; 59 milliliters chopped fresh oregano leaves; 1 teaspoons salt

You can never have too many main course recipes, so give Beef Tenderloin with Herb-Dijon Crust a try. Watching your figure? This gluten free, dairy free, and primal recipe has 323 calories, 21g of protein, and 25g of fat per serving. This recipe serves 8. Head to the store and pick up beef tenderloin, parsley, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

Heat oven to 400°F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.

Ingredients you will need

Oregano

Parsley

Garlic

Basil

Thyme

Equipment you will use

Bowl

Oven

Spray bottom of roasting pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Roasting Pan

Place beef in pan; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Beef

Equipment you will use

Frying Pan

Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.

Ingredients you will need

Mustard

Parsley

Spread

Beef

Meat

Equipment you will use

Kitchen Thermometer

Bake uncovered 35 to 45 minutes or until thermometer reads at least 140°F (for medium-rare doneness).

Equipment you will use

Kitchen Thermometer

Oven

Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°F, and beef will be easier to carve.)

Ingredients you will need

Beef

Equipment you will use

Cutting Board