RecipesMagazine

Beef Tagine

Beef Tagine
Need a dairy free main course? Beef Tagine could be an outstanding recipe to try. One serving contains 460 calories, 41g of protein, and 10g of fat. This recipe serves 6. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have kalamatan olives, shoulder roast, salt, and a few other ingredients on hand, you can make it. To use up the gingerroot you could follow this main course with the Gingerbread Cookie Bites (gluten-free Recipe*) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Coat a Dutch oven with cooking spray; add oil.
Ingredients you will need
Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Place over medium-high heat until hot.
3
Add meat, and cook until browned on all sides, stirring often.
Ingredients you will need
MeatMeat
4
Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
Equipment you will use
Paper TowelsPaper Towels
Dutch OvenDutch Oven
5
Return meat to Dutch oven; sprinkle with flour, salt, and pepper, tossing well.
Ingredients you will need
PepperPepper
All Purpose FlourAll Purpose Flour
MeatMeat
SaltSalt
Equipment you will use
Dutch OvenDutch Oven
6
Add tomatoes and next 5 ingredients; stir well.
Ingredients you will need
TomatoTomato
7
Add carrot; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes.
Ingredients you will need
CarrotCarrot
8
Cut zucchini in half lengthwise; cut each half crosswise into thin slices.
Ingredients you will need
ZucchiniZucchini
9
Add zucchini and olivesto meat mixture; simmer 20 additional minutes or until meat and vegetables are tender.
Ingredients you will need
VegetableVegetable
ZucchiniZucchini
MeatMeat
10
Serve over couscous.
Ingredients you will need
CouscousCouscous
DifficultyHard
Ready In45 m.
Servings6
Health Score46
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Related recipes
Asian Barbecued Pork Loin
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Magazine
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa