Beef Pinwheels with Arugula Salad

Name: Beef Pinwheels with Arugula Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams arugula, stems discarded; 680 grams flank steak; 4 servings Accompaniment: lemon wedges; 3 Tbsps olive oil; 113 grams very thinly sliced prosciutto; 113 grams thinly sliced provolone

Need a gluten free, primal, and fodmap friendly main course? Beef Pinwheels with Arugula Salad could be a great recipe to try. This recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 50g of protein, 38g of fat, and a total of 567 calories. This recipe serves 4. Head to the store and pick up arugula, flank steak, olive oil, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cover work surface with plastic wrap and put steak on it with a short side of steak nearest you. Holding a sharp knife parallel to work surface and beginning on a long side, using short slicing motions, butterfly steak by cutting it horizontally almost, but not all the way, in half, then open it like a book.

Ingredients you will need

Steak

Wrap

Equipment you will use

Plastic Wrap

Knife

Cover steak with a double thickness of plastic wrap (about 2 feet long) and, using the flat side of a meat pounder (or using a rolling pin), gently pound meat 1/4 inch thick.

Ingredients you will need

Steak

Meat

Wrap

Equipment you will use

Meat Tenderizer

Plastic Wrap

Rolling Pin

Discard top sheets of plastic wrap and turn steak on plastic wrap so grain of meat is running left to right, then rub 1 tablespoon oil onto steak and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange prosciutto in a slightly overlapping layer on steak, then cover with cheese.

Ingredients you will need

Prosciutto

Cheese

Pepper

Grains

Steak

Meat

Salt

Wrap

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Plastic Wrap

Beginning with side nearest you, using plastic wrap as an aid and pressing slightly on filling, roll up steak tightly, then skewer steak, crosswise, at 1-inch intervals. Using a sharp knife, cut between skewers to make 1-inch-thick pinwheels. (End pieces will be about 1 1/2 inches thick. Trim if desired. For more about how to form beef pinwheels, see Time for Steak, Rattle, and

Ingredients you will need

Steak

Beef

Roll

Wrap

Equipment you will use

Plastic Wrap

Skewers

Knife

Roll.)

Ingredients you will need

Roll

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:Hot: When you can hold your hand there for 1 to 2 seconds

Equipment you will use

Grill

Medium-hot: 3 to 4 seconds

Low: 5 to 6 seconds

If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.

Equipment you will use

Grill

Grill pinwheels, cut sides down, on a well-oiled rack, turning over once (use a metal spatula to loosen), until beef is well browned outside but still pink inside and cheese is beginning to melt, 6 to 8 minutes total.

Ingredients you will need

Cheese

Beef

Equipment you will use

Spatula

Grill

Toss arugula with remaining 2 tablespoons oil and 1/4 teaspoon salt in a large bowl.

Ingredients you will need

Arugula

Salt

Cooking Oil

Equipment you will use

Bowl

Serve on a platter, topped with pinwheels.

•Pinwheels can be formed, but not cooked, 1 day ahead and chilled on a platter, loosely covered with plastic.•If you aren't able to grill, pinwheels can be broiled on well-oiled rack of a broiler pan 4 to 6 inches from heat, turning over once, 6 to 8 minutes total.

Equipment you will use

Broiler Pan