Beef And Pineapple Satay With Peanut Sauce

Name: Beef And Pineapple Satay With Peanut Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon cornstarch; 59 milliliters reduced-fat creamy peanut butter; 1 teaspoons curry powder; 2 teaspoons dark sesame oil; 1 Tbsp dry sherry; 340 grams lean flank steak; 1 Tbsp grated fresh ginger; 2 garlic cloves, crushed; 2 Tbsps finely chopped green onions; 0 teaspoons coarsely ground pepper; 0 teaspoons ground red pepper; 2 Tbsps low-salt soy sauce; 432 grams unsweetened pineapple chunks, undrained; 0 teaspoons salt; 1 Tbsp sugar; 2 teaspoons water

Beef And Pineapple Satay With Peanut Sauce is a gluten free and dairy free recipe with 8 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 7g of fat, and a total of 158 calories. Head to the store and pick up ground pepper, water, curry powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Trim fat from steak. Thinly slice steak diagonally across grain into 24 slices.

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Grains

Steak

Combine onions and next 7 ingredients in a large zip-top plastic bag.

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Onion

Equipment you will use

Ziploc Bags

Add steak to bag; seal bag. Marinate in refrigerator 8 hours, turning occasionally.

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Steak

Remove steak from bag, discarding marinade.

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Marinade

Steak

Drain pineapple, reserving 3/4 cup juice and 24 pineapple chunks; reserve remaining pineapple chunks and juice for another use.

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Pineapple Chunks

Pineapple

Juice

Combine 3/4 cup juice, peanut butter, and next 4 ingredients in a medium saucepan, stirring well. Using cheesecloth or fingertips, squeeze juice from grated ginger into saucepan; discard pulp. Bring to a boil over medium-high heat; reduce heat, and simmer 1 minute, stirring constantly.

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Peanut Butter

Ginger

Juice

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Cheesecloth

Sauce Pan

Remove from heat; let cool.

Thread 1 chunk of pineapple and 1 slice of steak onto each skewer. Coat grill pan or nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray