Beef and Lentil Soup

Name: Beef and Lentil Soup
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams beef chuck, cut into 1-inch cubes; 794 grams diced tomatoes; 2 larges carrots, chopped; 2 large stalks celery, chopped; 2 kilograms cartons chicken broth; 2 teaspoons dried cilantro; 59 milliliters chopped fresh parsley; 6 cloves garlic, chopped; 2 Tbsps olive oil; 1 large onion, chopped; 1 teaspoon dried oregano; 118 milliliters grated Parmesan cheese, or to taste; 8 servings salt and pepper to taste

Beef and Lentil Soup might be just the main course you are searching for. This recipe makes 8 servings with 219 calories, 16g of protein, and 12g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have oregano, cartons chicken broth, carrots, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is perfect for Autumn.

Instructions

Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.

Ingredients you will need

Salt And Pepper

Olive Oil

Cilantro

Oregano

Carrot

Celery

Garlic

Onion

Beef

Cooking Oil

Equipment you will use

Pot

Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.

Ingredients you will need

Chicken Broth

Tomato

Beef

Meat

After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley.

Ingredients you will need

Salt And Pepper

Lentils