Bean Sprout Beef Rice Bowl

Name: Bean Sprout Beef Rice Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 5 larges 5-6 dried large anchovies, head and black gills removed; 454 grams package soy bean sprouts cleaned and preferably tails removed; 1 teaspoons freshly ground black pepper; 1 red chili seeded and chopped, optional; 2 Tbsps Korean chili flakes; 1 garlic chopped; 1 garlic finely minced; 1 green chili seeded and chopped; 3 Tbsps chopped Asian chives or regular chives or green onion; 227 grams ground beef; 2 dried sea kelp; 2 Tbsps low sodium soy sauce; 4 Tbsps low sodium soy sauce; 0 pear or apple pureed; 1 dashe black pepper; 1 Tbsp Mirin or rice wine; 1 Tbsp sesame oil; 2 teaspoons sesame oil; 1 Tbsp roasted sesame seeds; 2 teaspoons roasted sesame seeds; 2 cups short grain white rice, preferably Korean or Japanese; 1 Tbsp sugar

You can never have too many main course recipes, so give Bean Sprout Beef Rice Bowl a try. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 579 calories, 22g of protein, and 20g of fat per serving. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up sea kelp, green onion, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Soak the rice in the water for 30 minutes and drain. Set aside. Prepare the beef in the marinade and chill until ready to cook.Meanwhile place bean sprouts in a pot with dried anchovies and sea kelp on the bottom with 1 cup of water. Cover with lid and cook over medium high heat until the steam comes out, reduce heat to low, continue to cook for another 6 minutes. Do not peak. You need to keep the pot covered.

Ingredients you will need

Bean Sprouts

Anchovies

Marinade

Water

Beef

Kelp

Rice

Equipment you will use

Pot

Drain the bean sprouts and reserve the broth from them. You will need 1 1/2 cup of the broth. If not enough, add water to fill in. Discard the anchovies and sea kelp. Set aside the bean sprouts covered.Cook the rice in a rice cooker or heavy bottom pot with the reserved broth. Cook the beef in a pan until browned. No need oil.Make the dressing by mixing all the ingredients.

Ingredients you will need

Bean Sprouts

Anchovies

Broth