Bean and Sausage Stew

Name: Bean and Sausage Stew
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 539 grams white beans, drained; 411 grams low-sodium chicken broth; 369 grams package chicken sausage links, sliced 1/4 inch thick; 2 cloves garlic, thinly sliced; 1 bunch kale; 0 teaspoons kosher salt; 1 Tbsp olive oil

You can never have too many main course recipes, so give Bean and Sausage Stew a try. Watching your figure? This gluten free and dairy free recipe has 425 calories, 27g of protein, and 18g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up kale, chicken broth, kosher salt, and a few other things to make it today. It will be a hit at your Autumn event.

Instructions

Heat the oil in a Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the sausage and cook, without stirring, until browned, about 3 minutes. Turn, add the garlic, and cook for 2 minutes more.

Ingredients you will need

Sausage

Garlic

Add the beans, broth, and tomatoes and their juices. Increase heat to medium-high and bring to a simmer.Fold each kale leaf in half lengthwise and remove the stem by ripping or cutting it. Tear each leaf into large pieces.

Ingredients you will need

Tomato