BBQ Cups

Name: BBQ Cups
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters hickory smoke-flavored barbecue sauce; 454 grams lean (at least 80%) ground beef; 158 milliliters milk; 59 milliliters finely chopped onion; 113 grams cup shredded Cheddar cheese; 532 milliliters Original Bisquick® mix

BBQ Cups might be just the side dish you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 140 calories, 11g of protein, and 6g of fat per serving. This recipe serves 12. Head to the store and pick up hickory smoke-flavored barbecue sauce, mix, milk, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. This recipe is typical of American cuisine.

Instructions

Heat oven to 450°F. Spray 12 regular-size muffin cups with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in barbecue sauce; cook until mixture just begins to bubble.

Ingredients you will need

Barbecue Sauce

Onion

Beef

Equipment you will use

Frying Pan

In medium bowl, stir Bisquick mix, 1/2 cup of the cheese and the milk until soft dough forms. Spoon about 2 tablespoons dough into each muffin cup. Press dough in bottom and up sides of each cup. Spoon 2 tablespoons beef mixture into each cup.

Ingredients you will need

Baking Mix