Bass with Herbed Rice and Coconut-Vegetable Chowder
Need a dairy free and pescatarian main course? Bass with Herbed Rice and Coconut-Vegetable Chowder could be a super recipe to try. This recipe covers 72% of your daily requirements of vitamins and minerals. One portion of this dish contains about 316g of protein, 56g of fat, and a total of 2140 calories. This recipe serves 6. From preparation to the plate, this recipe takes approximately 2 hours and 45 minutes. A mixture of jalapeño chile, basil leaves, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dark brown sugar you could follow this main course with the Brown Butter Brown Sugar Cookies as a dessert.
Instructions
Heat oil in heavy large pot over medium heat.
Add next 6 ingredients. Cover and cook until onion is soft, stirring occasionally, about 4 minutes.
Add coconut milk and next 4 ingredients and bring to boil. Reduce heat to low and simmer uncovered 1 hour. Strain into large saucepan, pressing on solids in strainer. If necessary, simmer broth until reduced to 4 cups.
Meanwhile, cook yam cubes in large saucepan of boiling salted water until just tender, 6 to 8 minutes. Using skimmer, transfer yam to bowl.
Add Yukon Gold potatoes to same saucepan and cook until just tender, about 10 minutes.
Drain; add to bowl with yam. DO AHEAD: Broth and potatoes can be made 1 day ahead. Cool, cover separately, and chill.
Bring coconut-carrot broth to simmer over medium heat.
Add all cooked potatoes, sugar snap peas, red bell pepper, and carrot. Simmer until all vegetables are tender, 5 to 6 minutes.
Place flour in shallow bowl.
Combine 1/2 cup water and egg in another shallow bowl; whisk to blend.
Place panko in third shallow bowl.
Sprinkle fish pieces with salt and pepper. Coat in flour, then egg mixture, then panko.
Pour enough oil into large nonstick skillet to coat bottom.
Heat oil over medium-high heat.
Add fish to skillet. Cook until golden and crisp and just opaque in center, about 3 minutes per side.