Barley Bake
Barley Bake might be just the side dish you are searching for. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 280 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a vegetarian diet. If you have onion, mushrooms, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes.
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Melt butter in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned.
Mix in green onions, mushrooms, and parsley. Season with salt and pepper.
Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.
Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.