Barbecued" Chicken-and-Black Bean Burritos

Need a vegetarian main course? Barbecued" Chicken-and-Black Bean Burritos could be an outstanding recipe to try. One portion of this dish contains approximately 18g of protein, 15g of fat, and a total of 527 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Mexican cuisine. Head to the store and pick up olive oil, beans, garlic cloves, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans.

Ingredients you will need

Barbecue Sauce

Whole Chicken

Garlic

Beans

Onion

Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

Ingredients you will need

Sour Cream

Tortilla

Whole Chicken

Cheese

Roll

Equipment

Frying Pan

Ingredients

Servings:

79milliliters

bottled barbecue sauce 425grams

black beans, drained 410-inchs

(10-inch) flour tortillas 3

garlic cloves, minced 59milliliters

low-fat sour cream 1Tbsp

olive oil 118milliliters

chopped onion 57grams

1/2 cup shredded reduced-fat sharp cheddar cheese 340grams

skinned, boned chicken breast, cut into bite-size pieces

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Sandhi Sanford and Benedict Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.