Barbecued Beef Roast
Barbecued Beef Roast might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 5g of fat, and a total of 197 calories. This recipe serves 10. If you have pepper sauce, brown sugar, worcestershire sauce, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and dairy free diet.
Instructions
In a small bowl, combine the first 11 ingredients. Stir in Liquid Smoke if desired.
Place roast on a rack in a shallow roasting pan; pour ketchup mixture over the top.
Cover and bake at 325° for 2-1/2 to 3 hours or until meat is tender.
Remove meat to a serving platter and keep warm. Skim fat from pan juices and thicken juices if desired.