Bananas Flambe

Name: Bananas Flambe
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 6
Cuisine: Global
Ingredients: 3 ripe bananas, peeled, halved lengthwise and crosswise; 118 milliliters dark rum; 6 servings Kosher salt; 3 Tbsps packed light brown sugar; 1 orange; 59 milliliters orange liqueur or brandy; 4 strips Remove orange zest with a vegetable peeler. tablespoon the orange and strain the juice; 2 Tbsps unsalted butter; 1 vanilla bean, split lengthwise; 6 servings Whipped cream, for serving

This recipe makes 6 servings with 214 calories, 1g of protein, and 5g of fat each. If $2.09 per serving falls in your budget, Bananas Flambe might be a tremendous gluten free, fodmap friendly, and vegetarian recipe to try. Head to the store and pick up brown sugar, rum, butter, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 17 minutes.

Instructions

Melt the butter with the sugar, orange zest and vanilla bean in a large skillet over medium heat. Cook, stirring, until the sugar caramelizes, about 5 minutes.

Ingredients you will need

Vanilla Bean

Orange Zest

Butter

Sugar

Equipment you will use

Frying Pan

Remove from the heat and stir in the liqueur, orange juice and a pinch of salt.

Ingredients you will need

Orange Juice

Liqueur

Salt

Return the skillet to medium heat, add the bananas, cut-side down, and cook until glazed and golden, 1 to 2 minutes.

Ingredients you will need

Banana

Equipment you will use

Frying Pan

Remove from the heat and divide among bowls.

Equipment you will use

Bowl

Add the rum to the pan and return to medium heat. Warm for a few seconds without stirring, then carefully tilt the pan so the rum ignites (if using an electric stove, hold a lit match near the sauce to ignite it). Spoon the flaming sauce over the bananas.

Ingredients you will need

Banana

Sauce