Baked Whole Snapper

Baked Whole Snapper
Baked Whole Snapper might be just the main course you are searching for. One serving contains 5836 calories, 505g of protein, and 321g of fat. This recipe serves 1. Head to the store and pick up tahini, olive oil, spring onions, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Check that all scales have been removed from the fish. Fill the cavity of the fish with some lemon pieces, 2 cloves garlic, 2 halved spring onions and some parsley and coriander sprigs.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Spring OnionsSpring Onions
CorianderCoriander
ParsleyParsley
LemonLemon
FishFish
2
Lay a large piece of foil on the bench and brush with a little of the olive oil. Oil both sides of the fish and score 3 deep slits into both sides of the fish.
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Olive OilOlive Oil
FishFish
Cooking OilCooking Oil
Equipment you will use
Aluminum FoilAluminum Foil
3
Lay the fish on the oiled section of the foil, and scatter around the remaining lemon pieces, spring onions, sliced garlic cloves and herbs. Grind plenty of black pepper over the fish.
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Whole Garlic ClovesWhole Garlic Cloves
Spring OnionsSpring Onions
Black PepperBlack Pepper
HerbsHerbs
LemonLemon
FishFish
Equipment you will use
Aluminum FoilAluminum Foil
4
Pour over the wine.
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WineWine
5
Place another piece of foil over the fish and fold the edges together to form a sealed package.
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FishFish
Equipment you will use
Aluminum FoilAluminum Foil
6
Place on an oiled baking tray and bake at 170c. for 30 minutes. Test the fish to see if it is cooked.If it looks opaque and the fish flakes, it is ready. If not, return to the oven for 5 minutes more.To make the tahini sauce, place the tahini in a food processor with the garlic and with the motor running, add the lemon juice and the some water. Continue processing until the mixture is the consistency of thick cream. (you may not need to use all the water) Season with salt and mix in 1 tablespoon fresh chopped parsley.
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Lemon JuiceLemon Juice
ParsleyParsley
GarlicGarlic
TahiniTahini
CreamCream
SauceSauce
WaterWater
FishFish
SaltSalt
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Food ProcessorFood Processor
Baking PanBaking Pan
OvenOven
7
Heat the olive oil and fry the onions until they are golden brown and slightly crisp.
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Olive OilOlive Oil
OnionOnion
8
Drain well and season with a little salt.To serve, lay the cooked fish on a serving platter, removing the skin if desired.
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FishFish
SaltSalt
9
Spread the tahini over the top then scatter the onions and pine nuts over the fish.
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Pine NutsPine Nuts
OnionOnion
SpreadSpread
TahiniTahini
FishFish
10
Garnish with sprigs of coriander and parsley and the lemon slices.
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CorianderCoriander
ParsleyParsley
LemonLemon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.
Mark West Pinot Grigio
Mark West Pinot Grigio
Crisp and clean, this wine features honeydew, stone fruit, and citrus with a subtle, clean, lingering finish.Try pairing with good old fish and chips, summer salads, and steamed clams by the dozen...or dozens.
DifficultyHard
Ready In45 m.
Servings1
Health Score100
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