Baked Shrimp with Feta

Name: Baked Shrimp with Feta
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes, drained; 2 Tbsps bottled clam juice; 57 grams 1/2 cup crumbled feta cheese; 2 Tbsps chopped fresh flat-leaf parsley; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 1 teaspoon olive oil; 118 milliliters prechopped onion; 1 teaspoons dried oregano; 680 grams shrimp, peeled and deveined; 1 Tbsp white wine

Baked Shrimp with Feta might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 268 calories, 39g of protein, and 7g of fat per serving. This recipe serves 4. If you have shrimp, wine, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 45

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Oven

Combine lemon juice and shrimp in a large bowl; toss well.

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Lemon Juice

Shrimp

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Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add oil to pan, swirling to coat.

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Cooking Oil

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Frying Pan

Add onion to pan; saut 1 minute.

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Onion

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Frying Pan

Add garlic; saut 1 minute.

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Garlic

Add clam juice, wine, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in shrimp mixture.

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Clam Juice

Tomato

Oregano

Pepper

Shrimp

Wine

Place mixture in an 11 x 7inch baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle cheese evenly over mixture.

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Cheese

Bake at 450 for 12 minutes or until shrimp are done and cheese melts.

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Cheese

Shrimp

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Oven

Sprinkle with parsley; serve immediately.

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Parsley

Orzo with fresh herbs: Cook 1 cup orzo pasta according to package directions, omitting salt and fat.

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Fresh Herbs

Orzo

Salt

Drain; toss orzo with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

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Extra Virgin Olive Oil

Ground Black Pepper

Fresh Parsley

Fresh Basil

Orzo

Salt

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 411grams

diced tomatoes, drained 2Tbsps

bottled clam juice 57grams

1/2 cup crumbled feta cheese 2Tbsps

chopped fresh flat-leaf parsley 1

garlic clove, minced 1Tbsp

fresh lemon juice 1teaspoon

olive oil 118milliliters

prechopped onion 1teaspoons

dried oregano 680grams

shrimp, peeled and deveined 1Tbsp

white wine

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.