Baked Polenta: Polenta al Forno

Baked Polenta: Polenta al Forno
Baked Polenta: Polentan al Forno might be just the main course you are searching for. Watching your figure? This gluten free recipe has 1192 calories, 52g of protein, and 83g of fat per serving. This recipe serves 4. This recipe covers 48% of your daily requirements of vitamins and minerals. A mixture of tomatoes, pork sausage links, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

1
In a 12 to 14-inch saute pan, heat 2 tablespoons oil over medium-high heat.
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Frying PanFrying Pan
2
Add the sausages and cook, turning occasionally, until all sides are browned and the fat runs freely from each sausage.
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SausageSausage
3
Remove and discard the excess fat, then add the tomato sauce with the sausages, scraping the bottom to incorporate any browned bits. Season with salt and pepper, if necessary, reduce the heat to a low simmer, and cook, covered, for 1 1/2 hours, stirring occasionally.
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Tomato SauceTomato Sauce
SausageSausage
4
Remove the sausages from the sauce to a cutting board, slice, and set aside, along with the sauce.
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SauceSauce
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5
Bring 2 quarts of water to a boil in a large pot over high heat, and add the sea salt and remaining 1 tablespoon of oil. Stir in the cornmeal, a little at a time, whisking constantly to prevent the formation of lumps. Cook for 5 minutes, until the polenta comes away from the sides of the saucepan. Turn the polenta out onto a clean wooden board and allow to cool. Once it is cool, cut it into strips, using butcher's twine or a very sharp knife.
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PolentaPolenta
Sea SaltSea Salt
WaterWater
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KnifeKnife
PotPot
6
Preheat the oven to 400 degrees F.
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7
Cover the bottom of a 9 by 13-inch oven-proof casserole or baking dish with a layer of sauce.
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OvenOven
8
Add a layer of polenta slices, then a layer of cheese, a layer of mozzarella, and a layer of sliced sausage. Repeat the process until all the ingredients have been used, ending with a layer of cheese.
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MozzarellaMozzarella
PolentaPolenta
SausageSausage
CheeseCheese
9
Bake in the oven 25 minutes.
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OvenOven
10
Let sit 5 minutes before serving.
11
In a 3-quart saucepan, heat the olive oil over medium heat.
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12
Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
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GarlicGarlic
OnionOnion
13
Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more.
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CarrotCarrot
ThymeThyme
14
Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste.
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TomatoTomato
JuiceJuice
SaltSalt
15
This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
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SauceSauce
DifficultyExpert
Ready In3 hrs
Servings4
Health Score47
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