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Baked Gruyere and Sausage Omelet

Baked Gruyere and Sausage Omelet
You can never have too many main course recipes, so give Baked Gruyere and Sausage Omelet a try. This recipe makes 6 servings with 321 calories, 21g of protein, and 24g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of pepper, mild turkey sausage, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 425 degrees F. Lightly butter an 8 by 8-inch baking dish.
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ButterButter
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Baking PanBaking Pan
OvenOven
3
Heat the oil in a medium skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the onion and cook until translucent, about 3 minutes.
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OnionOnion
5
Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
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SausageSausage
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Frying PanFrying Pan
6
In a large bowl, whisk together the eggs, milk, salt and pepper, to taste, until smooth, about 20 seconds.
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Salt And PepperSalt And Pepper
EggEgg
MilkMilk
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WhiskWhisk
BowlBowl
7
Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture.
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Red PepperRed Pepper
GruyereGruyere
ParsleyParsley
OnionOnion
8
Pour the batter into the prepared pan.
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Frying PanFrying Pan
9
Sprinkle with the remaining cheese.
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CheeseCheese
10
Bake for 20 to 25 minutes or until golden brown.
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OvenOven
11
Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.
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ParsleyParsley
12
Cook's Note: To make individual servings, divide the batter between 4 buttered 8-ounce ramekins.
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RamekinRamekin
13
Bake for 15 to 18 minutes.
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OvenOven
DifficultyHard
Ready In43 m.
Servings6
Health Score17
Gluten Free
DietsGluten FreePrimal
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Magazine
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