Baked Frittata Ribbons in Tomato Sauce

Name: Baked Frittata Ribbons in Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 larges egg whites; 4 larges eggs; 2 Tbsps finely chopped fresh basil; 59 milliliters finely chopped fresh flat-leaf parsley; 2 Tbsps finely chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 473 milliliters finely chopped onion; 28 grams 1/4 cup grated fresh pecorino Romano cheese; 1 kilograms cups chopped seeded peeled plum tomatoes (about; 1 teaspoons salt

Baked Frittata Ribbons in Tomato Sauce is a gluten free, primal, and vegetarian morn meal. One serving contains 129 calories, 10g of protein, and 5g of fat. This recipe serves 6. Head to the store and pick up onion, egg whites, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare sauce, heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

Sauce

Equipment you will use

Frying Pan

Add onion, 2 tablespoons parsley, basil, and garlic; cook 7 minutes or until onion is tender, stirring frequently. Stir in the tomatoes and 1/2 teaspoon salt. Cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally.

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Tomato

Parsley

Garlic

Basil

Onion

Salt

Preheat broiler.

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Broiler

To prepare frittata, combine 1/4 cup parsley and next 4 ingredients (parsley through egg whites), stirring with a whisk until well blended.

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Egg Whites

Parsley

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Whisk

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Add half of egg mixture, and cook 2 minutes or until bottom is set. Carefully turn frittata over. Cook 1 minute.

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Egg

Place cooked frittata on a cutting board. Repeat procedure with remaining egg mixture.

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Egg

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Cutting Board

Roll up cooked frittatas, jelly-roll fashion, and cut into 1/4-inch-thick slices.

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Jelly

Roll

Combine sauce, frittata ribbons, and cheese in a medium bowl, tossing to coat. Divide the frittata mixture evenly among 6 (6-ounce) ramekins or custard cups. Broil 2 minutes or until cheese melts and mixture is thoroughly heated.

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Custard