Baked Fish Fillets

Name: Baked Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets flounder fillets, 6 oz. each (or other whitefish variety); 4 servings chopped fresh garlic (to taste); 4 servings fresh lemon juice (to taste); 4 servings lemon wedge (to garnish); 1 Tbsp extra-virgin olive oil; 4 servings chopped parsley (to taste); 4 servings salt and pepper (to taste); 2 Tbsps white wine

Baked Fish Fillets might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 167 calories, 22g of protein, and 7g of fat. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have wine, parsley, lemon wedge, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.

Ingredients

Servings:

4fillets

flounder fillets, 6 oz. each (or other whitefish variety)4servings

chopped fresh garlic (to taste)4servings

fresh lemon juice (to taste)4servings

lemon wedge (to garnish)1Tbsp

extra-virgin olive oil 4servings

chopped parsley (to taste)4servings

salt and pepper (to taste)2Tbsps

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.