Baked Chicken and Okra
Baked Chicken and Okra might be just the main course you are searching for. This gluten free and dairy free recipe serves 10. One portion of this dish contains approximately 16g of protein, 10g of fat, and a total of 289 calories. Head to the store and pick up 2 (28 ounce) cans whole peeled tomatoes, rice, okra, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes.
Instructions
Preheat an oven to 350 degrees F (175 degrees C).
Spread the rice over the bottom of a 10x15 inch baking dish.
Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice.
Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
Cover and bake for 2 hours, until the chicken is tender and falling off the bone.
Serve in large bowls with plenty of rice and sauce.