Baked Chicken and Okra

Baked Chicken and Okra
Baked Chicken and Okra might be just the main course you are searching for. This gluten free and dairy free recipe serves 10. One portion of this dish contains approximately 16g of protein, 10g of fat, and a total of 289 calories. Head to the store and pick up 2 (28 ounce) cans whole peeled tomatoes, rice, okra, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes.

Instructions

1
Preheat an oven to 350 degrees F (175 degrees C).
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OvenOven
2
Spread the rice over the bottom of a 10x15 inch baking dish.
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SpreadSpread
RiceRice
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Baking PanBaking Pan
3
Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice.
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Chicken PiecesChicken Pieces
Bay LeavesBay Leaves
TomatoTomato
OkraOkra
RiceRice
4
Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
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Salt And PepperSalt And Pepper
Tomato JuiceTomato Juice
BrothBroth
5
Cover and bake for 2 hours, until the chicken is tender and falling off the bone.
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Whole ChickenWhole Chicken
BoneBone
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6
Remove the bay leaves.
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Bay LeavesBay Leaves
7
Serve in large bowls with plenty of rice and sauce.
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SauceSauce
RiceRice
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BowlBowl
DifficultyExpert
Ready In2 hrs, 10 m.
Servings10
Health Score95
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