B.L.A.S.T. Sandwich

Name: B.L.A.S.T. Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 5 mediums peeled avocado slices (about 1/4 medium avocado); 1 inches thick) slices beef-steak tomato; 57 grams whole-wheat bread, toasted; 85 grams Canadian bacon; 1 large romaine lettuce leaf; 2 teaspoons reduced-fat mayonnaise

Need a dairy free main course? B.L.A.S.T. Sandwich could be a tremendous recipe to try. This recipe covers 73% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains around 44g of protein, 157g of fat, and a total of 1917 calories. Head to the store and pick up avocado, romaine lettuce leaf, bread, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.