B.a.d. (banana-apple-date) Muffins

Name: B.a.d. (banana-apple-date) Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Southern
Ingredients: 2 Tbsps agave nectar; 79 milliliters applesauce; 1 Tbsp baking powder; 3 very ripe bananas, mashed; 1 teaspoon cinnamon; 237 milliliters plain or vanilla non-dairy-milk (such as soymilk, ricemilk, oatmilk, etc. – I use oatmilk); 59 milliliters seedless dates, finely chopped; 59 milliliters dried apples, finely chopped; 177 milliliters another whole wheat flour; 2 Tbsps unrefined sugar; 237 milliliters whole wheat flour

The recipe B.a.d. (banana-apple-date) Muffins could satisfy your Southern craving in approximately 20 minutes. This vegetarian recipe serves 2. This morn meal has 897 calories, 23g of protein, and 11g of fat per serving. A mixture of another flour, bananas, baking powder, and a handful of other ingredients are all it takes to make this recipe so tasty.

Ingredients

Servings:

2Tbsps

agave nectar 79milliliters

applesauce 1Tbsp

baking powder 3

very ripe bananas, mashed 1teaspoon

cinnamon 237milliliters

plain or vanilla non-dairy-milk (such as soymilk, ricemilk, oatmilk, etc. – I use oatmilk)59milliliters

seedless dates, finely chopped 59milliliters

dried apples, finely chopped 177milliliters

another whole wheat flour 2Tbsps

unrefined sugar 237milliliters

whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Forge Cellars Classique Riesling. It has 4 out of 5 stars and a bottle costs about 21 dollars.