Avocado, Egg, and Crab Mash

Name: Avocado, Egg, and Crab Mash
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 avocado - peeled, pitted, and sliced; 0 teaspoons cayenne pepper; 79 milliliters flaked cooked crabmeat; 0 teaspoons curry powder; 1 hard boiled egg; 0 teaspoons garlic salt; 0 teaspoons lemon pepper seasoning; 1 Tbsp mayonnaise; 1 teaspoon mustard

Avocado, Egg, and Crab Mash might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains roughly 9g of protein, 22g of fat, and a total of 262 calories. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. If you have avocado, cayenne pepper, lemon pepper seasoning, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.

Ingredients you will need

Lemon Pepper