Aviyal

Name: Aviyal
Prep time: 2 h 45 min
Cook time: 2 h 45 min
Total time: 2 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons caraway seeds; 118 milliliters diced carrot; 118 milliliters flaked coconut; 2 Tbsps cooking oil; 1 Tbsp coriander seeds; 1 teaspoon cumin seeds; 1 sprig fresh curry leaves; 118 milliliters cut fresh green beans; 2 green chile peppers, chopped; 1 teaspoon mustard seeds; 473 milliliters plain yogurt; 118 milliliters sliced plantain; 118 milliliters cubed potatoes; 2 dried red chile peppers, broken into pieces; 1 pinch salt, to taste; 237 milliliters water

Aviyal is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains approximately 7g of protein, 15g of fat, and a total of 246 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have caraway seeds, salt, coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 2 hours and 45 minutes.