Asian Fish With Vegetables

Name: Asian Fish With Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Asian
Ingredients: 59 milliliters chopped cilantro (or parsley); 1 teaspoon cornstarch; 79 milliliters dry-roasted unsalted peanuts, crushed in blender; 2 Tbsps grated fresh ginger; 2 larges garlic cloves, crushed; 1 lime; 3 Tbsps reduced-sodium soy sauce; 227 grams fillets mahi mahi or flounder; 237 milliliters mirin; 1 medium red pepper, cut in slivers; 1 Tbsp rice vinegar; 946 milliliters shredded savoy cabbage; 6 sliced scallions, with green; 1 teaspoon sesame oil; 79 milliliters water

Asian Fish With Vegetables might be just the main course you are searching for. This recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 540 calories, 33g of protein, and 16g of fat. This recipe serves 2. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of scallions, cornstarch, savoy cabbage, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.

Ingredients you will need

Vegetable

Sauce

Fish

Equipment you will use

Microwave

Bowl

Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.

Ingredients you will need

Vegetable

Wrap

Equipment you will use

Plastic Wrap

Microwave

Place each filet on a plate; spoon vegetables and sauce around fish.

Ingredients you will need

Vegetable

Sauce

Fish

Garnish with cilantro and a squeeze of lime juice.

Ingredients you will need

Lime Juice

Cilantro

Serve with brown rice.

Ingredients you will need

Brown Rice

Equipment

Microwave

Bowl

Plastic Wrap

Ingredients

Servings:

59milliliters

chopped cilantro (or parsley)1teaspoon

cornstarch 79milliliters

dry-roasted unsalted peanuts, crushed in blender 2Tbsps

grated fresh ginger 2larges

garlic cloves, crushed 1

lime 3Tbsps

reduced-sodium soy sauce 227grams

fillets mahi mahi or flounder 237milliliters

mirin 1medium

red pepper, cut in slivers 1Tbsp

rice vinegar 946milliliters

shredded savoy cabbage 6

sliced scallions, with green 1teaspoon

sesame oil 79milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.