Artichokes Stuffed in the Yemenite Style

Name: Artichokes Stuffed in the Yemenite Style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 kilograms medium artichokes (about each); 1 Tbsp balsamic vinegar; 118 milliliters chopped fresh parsley; 1 garlic clove, minced; 1 lemon, halved; 4 Tbsps lemon juice; 1 Tbsp olive oil; 237 milliliters minced onion; 1 teaspoons pepper; 2 Tbsps chopped red bell pepper; 1 teaspoons salt; 237 milliliters chopped tomato; 59 milliliters vegetable stock or water; 710 milliliters chopped zucchini

Artichokes Stuffed in the Yemenite Style might be just the side dish you are searching for. This gluten free, primal, and whole 30 recipe serves 6. One portion of this dish contains about 11g of protein, 3g of fat, and Head to the store and pick up lemon, balsamic vinegar, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Wash artichokes by plunging them up and down in cold water.

Ingredients you will need

Artichoke

Water

Cut off stem end of each artichoke; remove bottom leaves. Trim about 1/2 inch from the top of each artichoke; trim away about one-fourth of each leaf (tip). Rub the top of each artichoke and trimmed edges of leaves with cut lemon to prevent discoloration.

Ingredients you will need

Artichoke

Lemon

Dry Seasoning Rub

Arrange the artichokes, stem ends down, in a large Dutch oven; cover with water, and add the lemon juice. Bring to a boil cover, reduce heat, and simmer for 30 minutes or until a leaf near the center of each artichoke pulls out easily.

Ingredients you will need

Lemon Juice

Artichoke

Water

Equipment you will use

Dutch Oven

Drain and set aside.

Combine vegetable stock and oil in a nonstick skillet; place over medium heat until hot.

Ingredients you will need

Vegetable Stock

Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic; saut 3 minutes.

Ingredients you will need

Garlic

Onion

Add zucchini, tomato, parsley, and bell pepper; cook 13 minutes or until tender, stirring occasionally.

Ingredients you will need

Bell Pepper

Zucchini

Parsley

Tomato

Remove from heat; stir in salt and pepper.

Ingredients you will need

Salt And Pepper

Scrape out the fuzzy thistle center (choke) from each artichoke with a spoon, and discard. Spoon 1/2 cup vegetable mixture into center of each artichoke, and serve immediately.

Ingredients you will need

Artichoke

Vegetable