Artichoke and Red Pepper Frittata (Ww 4 Points)

Name: Artichoke and Red Pepper Frittata (Ww 4 Points)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams artichoke hearts, canned without oil, about 1 cup, coarsely chopped; 118 milliliters parmesan cheese or asiago cheese, grated; 1 teaspoons black pepper, freshly ground is best; 6 larges egg whites; 2 larges eggs; 1 small garlic clove, minced; 1 medium onion, peeled and chopped; 1 teaspoons dried oregano; 1 medium potato, cooked, peeled and sliced 1/4-inch thick; 1 teaspoons crushed red pepper flakes; 237 milliliters roasted red pepper, coarsely chopped; 0 teaspoons salt

Artichoke and Red Pepper Frittata (Ww 4 Points) might be just the main course you are searching for. This gluten free and vegetarian recipe serves 4. One serving contains 202 calories, 15g of protein, and 9g of fat. If you have salt, oregano, roasted pepper, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes around 20 minutes.