Artichoke and Feta Tarts
One portion of this dish contains about 4g of protein, 18g of fat, and a total of 189 calories. If $1.02 per serving falls in your budget, Artichoke and Feta Tarts might be a spectacular gluten free, primal, and vegetarian recipe to try. This recipe serves 6. If you have egg, feta, marinated artichoke hearts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Preheat oven to 425°F. Blend cream and2 ounces feta in a food processor until smooth;season with salt and pepper.
If using 14-ounce package of puff pastry,cut in half and roll out each half on a lightlyfloured surface into a 16x10" rectangle. (Ifusing 17.3-ounce package, use 1 sheet of pastryfor each tart.)
Transfer each piece of pastryto a parchment-lined baking sheet. Using aparing knife, lightly score pastry (do not cutall the way through), leaving a 1" border.
Spread feta mixture over pastry, dividingevenly and staying within border. Arrangeartichoke hearts over feta mixture andcrumble remaining 2 ounces feta over; drizzlewith oil.
Brush pastry border with egg.
Bake tart until pastry is puffed andbeginning to brown, 10-15 minutes. Reduceoven temperature to 375°F and continue tobake until pastry is deep golden brown andcooked through, 20-25 minutes longer.
Serve warm or at room temperature.
DO AHEAD: Tart can be made 2 hoursahead.
Let stand at room temperature.
The feta and puffpastry in this tart pairwell with any numberof toppings. In placeof the artichokes, try:Red Pepper + Olive
Scatter feta cream withjarred roasted red peppers,black olives, andchopped fresh rosemary,then bake. Finishwith a drizzle of olive oil.Asparagus + EggTop cheese with asparagusthat's been halvedlengthwise. Once outof the oven, slide on afew fried eggs.Smoked Salmon +Scallion
Bake tart with feta only.When slightly cooled,add smoked salmon andsliced scallions.
Per serving: 430 calories, 31 g fat, 2 g fiber