Aromatic Curry-and-Spice Chicken

Name: Aromatic Curry-and-Spice Chicken
Prep time: 1 h 6 min
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters uncooked brown rice; 1 kilograms skinned and boned chicken breasts; 1 stick (3-inch) cinnamon; 1 Tbsp curry powder; 3 Tbsps chopped fresh cilantro; 2 garlic cloves, minced; 59 milliliters golden raisins; 2 medium sizes green bell peppers, chopped; 0 teaspoons ground cloves; 1 teaspoons pepper; 822 grams petite diced tomatoes; 1 teaspoons salt, divided; 59 milliliters slivered almonds, toasted; 2 medium sizes sweet onions, chopped; 4 teaspoons vegetable oil, divided

Aromatic Curry-and-Spice Chicken might be just the main course you are searching for. This recipe makes 6 servings with 527 calories, 45g of protein, and 11g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. If you have petite tomatoes, vegetable oil, cinnamon stick, and a few other ingredients on hand, you can make it. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 6 minutes.

Instructions

Prepare rice according to package directions, omitting salt and fat. Keep rice warm.

Ingredients you will need

Rice

Salt

Sprinkle chicken evenly with 1/2 teaspoon salt and pepper; set aside.

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Salt And Pepper

Whole Chicken

Saut chopped onions and bell peppers in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 8 minutes or until tender.

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Bell Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

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Garlic

Transfer onion mixture to a medium bowl; stir in remaining 1/4 teaspoon salt, tomatoes, and next 4 ingredients. Wipe skillet clean.

Ingredients you will need

Tomato

Onion

Salt

Equipment you will use

Frying Pan

Bowl

Cook chicken in remaining 2 teaspoons hot oil in skillet over medium-high heat 6 minutes on each side or until browned.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Pour tomato mixture evenly over chicken. Cover, reduce heat to medium low, and simmer 15 minutes. Uncover and simmer 10 minutes or until mixture is thickened and chicken is tender.

Ingredients you will need

Whole Chicken

Tomato

Remove and discard cinnamon stick. Stir in cilantro, and top with almonds.

Ingredients you will need

Cinnamon Stick