Apricot-Onion Pork Medallions

Name: Apricot-Onion Pork Medallions
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps apricot jam; 118 milliliters canned low-sodium chicken broth; 1 Tbsp Dijon mustard; 1 teaspoons dried thyme; 2 Tbsps olive oil; 1 onion, thinly sliced; 454 grams pork tenderloin, cut into 1-inch slices; 1 teaspoons salt; 1 Tbsp unsalted butter

Apricot-Onion Pork Medallions might be just the main course you are searching for. One portion of this dish contains approximately 24g of protein, 14g of fat, and It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 21 minutes. If you have thyme, butter, dijon mustard, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Flatten each pork slice to 3/4 inch by placing it between sheets of plastic wrap and pounding it with a meat mallet or rolling pin.

Ingredients you will need

Meat

Pork

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle both sides of pork with thyme and salt. Warm oil over medium-high heat in a large heavy skillet. Cook medallions, turning once, until well browned on both sides, about 3 minutes total. (Work in batches, if necessary.)

Ingredients you will need

Thyme