Apricot Lemon Sole

Apricot Lemon Sole
Apricot Lemon Sole is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 292 calories, 25g of protein, and 5g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, egg, mustard, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works best as a main course, and is done in roughly 45 minutes. 1 person found this recipe to be delicious and satisfying.

Instructions

1
Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
Ingredients you will need
Cooking SprayCooking Spray
FishFish
PaprikaPaprika
PepperPepper
DipDip
WaterWater
SaltSalt
EggEgg
Equipment you will use
Baking SheetBaking Sheet
Ziploc BagsZiploc Bags
2
Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
Ingredients you will need
FishFish
Equipment you will use
OvenOven
3
Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly.
Ingredients you will need
SauceSauce
Equipment you will use
Sauce PanSauce Pan
4
Serve sauce with fish.
Ingredients you will need
SauceSauce
FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.
Chehalem 3 Vineyard Pinot Gris
Chehalem 3 Vineyard Pinot Gris
A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
Magazine