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Apple Adobo Pork and Couscous

Apple Adobo Pork and Couscous
Apple Adobo Pork and Couscous requires approximately 45 minutes from start to finish. This main course has 333 calories, 29g of protein, and 4g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have apple juice, pork tenderloin, chipotle chile in adobo sauce, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oil in a medium saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add apple and 1/2 cup onion; saut 7 minutes or until tender.
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AppleApple
OnionOnion
3
Add cumin; saut 20 seconds.
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CuminCumin
4
Add 3/4 cup broth, 1/2 cup juice, vinegar, and 1/4 teaspoon salt; bring to a boil. Gradually stir in couscous.
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CouscousCouscous
VinegarVinegar
BrothBroth
JuiceJuice
SaltSalt
5
Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
6
While couscous stands, heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
CouscousCouscous
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7
Cut pork crosswise into 12 pieces.
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PorkPork
8
Sprinkle both sides of pork with 1/4 teaspoon salt and black pepper.
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Salt And PepperSalt And Pepper
PorkPork
9
Add pork to pan; cook 3 minutes on each side or until done.
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PorkPork
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Frying PanFrying Pan
10
Remove from pan; keep warm.
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11
Add 1/2 cup onion to pan, and saut for 1 minute.
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OnionOnion
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12
Remove 1 chile from can; reserve remaining chiles and sauce for another use. Finely chop chile.
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Chili PepperChili Pepper
SauceSauce
13
Add the chopped chile, 3/4 cup broth, and 1/2 cup juice to pan, and bring to a boil. Cook 2 minutes or until sauce is reduced to 2/3 cup.
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BrothBroth
Chili PepperChili Pepper
JuiceJuice
SauceSauce
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Frying PanFrying Pan
14
Serve pork and sauce over couscous.
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CouscousCouscous
SauceSauce
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score20
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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