Antipasto for Dinner

Name: Antipasto for Dinner
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 170 grams albacore tuna in water, drained; 1 bunch asparagus, trimmed; 237 milliliters baby carrots, cut in halves or quarters lengthwise unless very thin; 946 milliliters baby greens; 1 bell pepper, roasted (see instructions); 237 milliliters broccoli floret, cut into bite-sized pieces; 454 grams garbanzo beans, rinsed and drained; 1 teaspoons dried basil; 1 teaspoons dry mustard; 1 garlic clove, peeled and cut in half; 237 milliliters tiny green beans, trimmed; 1 Tbsp mixed Italian herbs; 227 grams lowfat mozzarella cheese, cut into bite-sized cubes; 8 mushrooms, trimmed and cut into halves or quarters (I use crimini); 118 milliliters olive oil; 12 olives (I use pitted kalamata olives); 1 slice onion; 1 teaspoon dried oregano; 1 teaspoons paprika; 0 teaspoons pepper; 2 Tbsps red wine vinegar; 2 Tbsps rice vinegar; 237 milliliters snap peas, trimmed; 237 milliliters baby summer squash, trimmed (I used finger-sized zucchini and radish-sized pattypan)

Antipasto for Dinner might be just the main course you are searching for. This recipe covers 50% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 685 calories, 38g of protein, and 41g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour. A mixture of asparagus, paprika, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Mix together first nine ingredients (oil, vinegars, and seasonings).

Ingredients you will need

Seasoning

Cooking Oil

Place garbonzo beans into a bowl, top with onion slice and garlic cloves, and pour 2 tbsp dressing over the top. Refrigerate for 1-4 hours.Prepare vegetables and steam each until crisp-tender. Rinse under cold water, drain, and set each aside.To roast bell pepper, cut into halves, remove seeds and membranes, and place cut side down on a foil-covered baking sheet. Broil pepper until skin blackens and blisters.

Ingredients you will need

Whole Garlic Cloves

Bell Pepper

Vegetable

Pepper

Beans

Onion

Seeds

Water

Equipment you will use

Baking Sheet

Bowl

Aluminum Foil

Remove from broiler and immediately wrap each half in wetted paper towels.

Ingredients you will need

Wrap

Equipment you will use

Paper Towels

Broiler

Place pepper halves in a paper bag, fold top down, and set aside for 5 minutes.

Ingredients you will need

Pepper

Remove pepper halves from bad, unwrap, and remove skin. Rinse under cold water, cut into strips, and set aside.

Ingredients you will need

Pepper

Water

Remove onion and garlic from garbonzos.

Ingredients you will need

Garlic

Onion

Drain marinade and reserve.

Ingredients you will need

Marinade

Place greens on a large platter or in a large, shallow bowl (such as a large pasta serving bowl).Arrange vegetables, cheese, olives, and tuna attractively over bed of greens.

Ingredients you will need

Vegetable

Cheese