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Ancho Pork Medallions

Ancho Pork Medallions
Ancho Pork Medallions might be just the main course you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 4. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 169 calories. Head to the store and pick up pork tenderloin, lime juice, sugar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

1
Cut pork crosswise into 8 equal pieces.
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PorkPork
2
Combine chile powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork.
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Chili PowderChili Powder
AllspiceAllspice
PorkPork
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
Combine jelly and lime juice; set aside.
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Lime JuiceLime Juice
JellyJelly
4
Heat oil in a large heavy skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add pork to pan; cook 1 minute on each side.
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PorkPork
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Frying PanFrying Pan
6
Brush pork with half of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 minute on each side or until desired degree of doneness.
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JellyJelly
PorkPork
7
Remove pork from pan; let stand 5 minutes before serving.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings4
Health Score13
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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